Educational resources about structured programs for integrating movement into the workday
Our workplace active break programs provide educational resources for New Zealand companies interested in implementing structured movement initiatives. These materials offer information about incorporating regular physical activity into the workday.
Resources include detailed activity guides, scheduling templates, and educational materials that can be adapted to your organization's specific needs and workplace environment.
Basic framework for organizations new to active break initiatives. Includes foundational activities and implementation guidance.
Comprehensive program with expanded activity library and additional support resources for established initiatives.
Full-featured program with extensive activity library, customization options, and ongoing support materials.
Simple stretching exercises that can be performed at or near the desk, targeting areas commonly affected by prolonged sitting.
Movement activities performed in a standing position, suitable for small spaces and requiring no equipment.
Collaborative movement sessions designed for teams, promoting social interaction alongside physical activity.
Brief activities lasting 2-5 minutes, ideal for busy schedules and frequent breaks throughout the day.
Choose the program level that matches your organization's size, experience with active break initiatives, and available resources.
Familiarize yourself with the program materials, activity guides, and implementation resources provided.
Use the scheduling templates and planning tools to create a rollout strategy suitable for your workplace.
Inform employees about the program using the provided communication templates and educational materials.
Begin the program and use the tracking tools to monitor participation and gather feedback for ongoing refinement.
Disclaimer: All materials and practices presented are for educational and informational purposes only and are intended to support general wellbeing. They do not constitute medical diagnosis, treatment, or advice. Before applying any practice, especially if you have chronic conditions, consult a qualified healthcare professional.